Choosing Sports According to Body Shape

No doubt, Sport is one activity that can maintain fitness and health. But did you know that every person with a different body shape should also have different sports as well, in order to get maximum results.

Everyone, both men and women are born with certain body types and shapes. This is because body shape is influenced by genetic factors inherited from both parents.

Some people sometimes do not get good results even do regular exercise, this may be because the sport that do not fit the body shape that is owned. Because of different body shapes also indicate the number and distribution pattern of fat cells are different.


For that body shape determines the type of exercise should be chosen to reduce the amount of fat from his body. The following is an appropriate exercise based on body shape, as quoted from Lifemojo, Thursday (05/12/2011), namely:

V body shape
This body shape like the letter V or also known as the triangle (cone), the shape is wide at the top and smaller at the bottom. Usually the size of the shoulder 2-3 inches wider than the hips. This form is regarded as the ideal type of man because it consists of broad shoulders, small waist and legs strong.

Sports: which can be done should also include the lower part of the body such as squatting, bending the knee and gives emphasis on the feet. And also do cardio exercises to burn fat and shrink the waist.

Apple body shape
This guy has a middle part (chest and abdomen), the larger the shape of arms and legs are smaller, and the accumulation of fat in the waist. This form is predominantly found in men, but women are more vulnerable to developing it in mid-life.

Preferred Sport: should do aerobics to form a slender body and lower body fat, running, jogging, climbing and high-intensity cardio workout that can build some muscle in the leg. While the exercises can be done to lower body is pilates and squat.

Pear body shape
This guy has the upper body is smaller with the hips and thighs that big. This type stores more fat in the hips, buttocks and thighs.

Sports: should emphasize these areas due to more number of fat cells, which is 75 percent of the time sports to the bottom and 25 percent for upper body. For the lower body can be by bicycle, exercise squat and bend the knee, while to build up the chest and back can with push-ups and shoulder press.

An hourglass shape (like a figure 8)
This body shape tend to be larger at the top and bottom of the body, but more slender in the waist. Generally the form of shoulders and hips about the same width with a small waist and flat stomach. This form is often considered a desirable body shape of women.

Sports: who do should be routine and focus on all areas, such as cardio exercise, exercise bike, jogging, skipping, swimming and pressing shoulders.

Importance of Sport After Heart Attack

Many people are often afraid to do sports activities after a heart attack. Though exercise can speed recovery after heart attack, with a record we need to know what type of exercise is good for it. This adalahhasil from several studies conducted by experts and doctors in the Faculty of Medicine, University of Alberta, Canada.

The study found that those who start exercising week after a heart attack have a heart condition best. While they are waiting longer to start exercising should be practicing for a month or more, to be able to experience similar benefits.


"In the past, patients in Canada and the United States were asked to wait in a month before starting therapy and exercise therapy has only run for three months. Based on research results, we recommend exercising regularly for six months pascaserangan dalah the best heart," said Alex Clark, University of Alberta researcher

How to Add Body Weight For The Skinny Body

Many people who have weight problems, then they asked: How to Add Body Weight for Me? which we often encounter is someone who is overweight or obese because of severe dizziness badanya not fall-down though it was on a diet. But this time we are discussing is a matter someone who is skinny and wanted to increase his weight but never gain weight. Maybe it's something wrong with the program lived:

Someone who is easy to weight gain, but there is also a difficult one to increase his weight? If you include a person who is difficult to gain weight, you should check your family. Does anyone in your family who is experiencing the same problem with you. If indeed there are in your family, then you are destined to be skinny. To add ½ kg of body weight per week, then you need an additional 500 kcal per day outside of your daily consumption.

Most people think that to put on weight then they should consume more protein in large numbers. This is wrong, because the excess protein that we consume will not be stored by the body as meat (muscle mass). To add your weight (increase your muscle mass) then you have to do is to exercise.

Sports
such as weight lifting and other weight training will make the muscle fibers increase in size. For that you need to consume extra calories while you perform these exercises, for proteins that will be used to form new muscle fibers you who did not participate were burned by the body as an energy source as long as you do the exercises / sports. So, how do I get the extra calories?

Tips to Add Body Weight with food:
Choosing a high-calorie foods and beverages following Choose foods in the diet to gain weight you: Cereal. If you make the cereal, add milk. To improve taste and appetite, you can add dried fruit, crackers, biscuits and cakes that you like. Juice / cider buah.Jika you enjoy making fresh juice, pick apples, grapes, pineapple.

These fruits have a higher calorific value than orange juice or tomato juice. Add milk to add calories from your fruit juice. Fruit, pick fruit less water content such as bananas, pineapples, dates, or dried fruits. These fruits contain more calories than oranges, watermelons, melons and fruits are high water content. Milk. To increase the calories of liquid you drink milk, add milk powder to regular milk that you drink the liquid.